The mistake we often make as athletes, is putting too much focus on our training routines and paying little or no attention to nutrition.
I am sorry to break this to you, but successful training isn't solely based on physical exercises. Physical fitness is all-rounded. From the training, we partake to what we eat. In other words, healthy nutrition plays a vital role in general fitness.
What you ingest affects endurance, energy, strength, and several other factors that are key in performance.
Did you know your diet affects recovery after an injury?
Intense exercises and volleyball motions leave us susceptible to injuries. Help your body tissues heal faster. Improve recovery by switching up your diet.
Remember, As you advance in sports, improve your nutrition.
In my eBook, you will learn 'how to eat healthily while involved in sports.'
